Eugene…
lost 23 lbs., 11% body fat, and 4" off his waist
Eugene is a 47 year old computer programmer who works from home. He has a sedentary job working long hours, and because he works from home, the fridge is always nearby.
Eugene is 6' tall and weighed 205 lbs. He had 23% body fat and a 35" waist.
With nutritional and behavioral counseling, Eugene opted for a slower rate of weight loss program in order to minimize muscle mass loss rather than maximize the weight loss speed. Eugene subscribes to, "slow and steady wins the race." Eugene followed a comprehensive weight loss plan that included increased sleep, eating at a caloric deficit and tracking macro nutrients (especially protein), light exercise, and nutrition supplements.
Eugene lost 23 lbs., 11% body fat, and 4" off his waist. Eugene is now 182 lbs., 12% body fat, and has a 31" waist. He even has some abs :)
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